It is that time of the year when mid-day tea gets replaced by lemonade and loose cotton clothes are the only fabric you can put on your body. Summer in India is not the best time of the year, the sun is harsher, the climate is humid and you are sweating excessively. It makes you feel tired and exhausted all the time, especially if you don’t drink enough water. However, that’s not the only downside that comes with summer – breakouts, uneven skin tone, sun spots, tans are all common summer skin problems. However, following a summer skin care routine can help minimise these problems and keep the glow intact.
There are a few summer skin care rules that everyone knows, like applying sunscreen and drinking lots of water or covering your head with a scarf or hat. But these are not enough. If you want healthy and radiant skin throughout the season you need to follow a summer skincare routine and adopt a few lifestyle changes. Don’t know what to do and where to begin? Leave that to us! In this article, we will reveal 10 tips that will ensure healthy and radiant skin from head to toe throughout the season.
Face Care
Use The Right Cleanser
Apply Lightweight Moisturiser
Wear Broad-Spectrum Sunscreen
Avoid Heavy Makeup
Body Care
Use Body Lotions With SPF
Wear Loose Cotton Clothes
Drink a Lot of Fluids
Shower Twice a Day
Feet Care
Exfoliate Once a Week
Use a Pumice Stone
Do Some Heavy-Duty Moisturising
Let Your Feet BreatheFace Care For Healthy and Radiant Skin
To form your summer skin care routine, the first start with your face, include products that will deeply cleanse and protect your skin during this harsh season.
Use The Right Cleanser For Healthy and Radiant Skin
During summer, your skin gets easily greasy due to the hot and humid climate, and when it gets mixed with sweat it can clog pores and lead to breakouts. Therefore, it is very important to use a cleanser that removes deep set dirt effectively. If you have acne prone skin, be extra careful, a clay or charcoal based mask would be best for you.
Apply Lightweight Moisturiser For Healthy and Radiant Skin
Unlike winter when your skin is dying for some moisturisation, in summer a lightweight moisturiser is enough. However, do not remove moisturiser from your summer skin care routine, no matter what your skin type, as this could make your skin problems worse by making your oil glands work overtime. Invest in a soothing or calming gel based formula that easily gets absorbed into the skin without leaving a greasy or sticky feel behind.
Wear Broad-Spectrum Sunscreen For Healthy and Radiant Skin
A lot of summer skin problems can be avoided just with the use of sunscreen. Therefore, no summer skin care routine is ever complete without a broad-spectrum sunscreen. It will protect your facial skin from both UVA and UVB rays to keep the glow and radiance intact and prevent problems like uneven skin tone and sun spots. Make sure you reapply the sunscreen every three hours for maximum effectiveness.
Avoid Heavy Makeup For Healthy and Radiant Skin
Summer is not the time to try heavy makeup looks. Try to remain makeup-free as much as possible, if you wish to get an even base, just apply a CC cream or lightweight matte foundation. Heavy foundation and products can clog the pores of your skin and trap dirt, oil and other impurities leading to breakouts. Opt for simple, minimal makeup looks in this season if you want clear skin.
Body Care For Healthy and Radiant Skin
Taking care of your face and ignoring your body? Not fair, the effects of the sun and weather are equally harsh on your body as on your facial skin. Therefore, create and follow a summer skin care routine for your body too.
Use Body Lotions With SPF
Just like your face, your body too needs to be moisturised during summer. But avoid using the same body lotion you used in winter as part of your summer skin care routine, as it will be too heavy for the skin to absorb and may lead to stickiness. If possible, invest in a body lotion with SPF, this way you will also protect your skin from the harmful UV rays while moisturising it. Apply the lotion as soon as you step out of the shower for best results.
Wear Loose Cotton Clothes
The only way to survive summer is by wearing breathable fabrics that allow sweat to evaporate instead of trapping it. Wear cotton dresses and kurtas during this season and believe us, your skin will thank you. It will prevent infections and keep your skin healthy throughout the season.
Drink a Lot of Fluids
Your body can get dehydrated pretty soon in summer, it is important to drink a lot of fluids throughout the day to stay hydrated. Apart from drinking water and juices, make sure you also eat water-rich foods during this season. Eating antioxidant-rich foods like tomatoes, lemons, bell peppers, turmeric, green tea, garlic etc., can keep several summer skin infections at bay and make your skin look healthy and radiant.
Shower Twice a Day
Allowing sweat to dry on your skin and washing it off the next day is not a good idea. By then, the bacteria has already stayed on your skin long enough to cause issues like breakouts. This is the reason why back and chest acne are common during the summer season. In some cases, this could even lead to infections. To prevent this, shower twice a day along with an appropriate summer skincare routine. Take a quick shower at night before going to sleep or soon after you have sweat excessively while commuting or working out.
Feet Care
Summer is sandals season, which means your feet are exposed to the sun as well. To protect your feet from the harmful effects of the sun, prevent dryness and keep infections at bay, make sure you follow the tips mentioned below.